Best Antioxidant Rich Foods for Glowing Skin in Winter?

We look forward to the winter season considering it takes us away from the harsh heat of the summer. However, the cold comes with problems of its own. The reasons are obvious considering that the cold and dry air takes away the moisture from one’s skin leaving it dry and itchy.

Apart from external skin care routines, we can adopt some dietary changes that include antioxidant rich food to nurture your skin from the inside.

Foods To Avoid For Glowing Skin in Winter?

To start with, it would be beneficial to understand which items should be either reduced or removed in terms of consumption.


Tea & Coffee :

It is advisable to avoid consuming an excessive amount of tea or coffee as it can lead to dehydration of the skin while interfering with the absorption of nutrients. This adds to the dead, dull, and dry look.

Processed & Refined Foods: 

processed, refined or ready-to-eat foods should be removed from one’s diet for glowing skin as they contain preservatives and chemicals that can harm your skin.


alcohol intake should be kept to a minimum as it leaches away essential oils from the body, while also providing unnecessary calories.

What are that Foods for Glowing Skin in Winter?

Amongst the food items that can contribute towards a diet for glowing skin, fruits, vegetables, whole grains and water consumption play a big role.

Fruits and vegetables are a great source of vitamins and minerals that can be directly absorbed by the bloodstream when consumed in the form of fresh juices that also hydrate us.

Food items such as Peaches, Papaya, Carrots, green leafy vegetables contain Vitamin A, which can increase resistance against infections while promoting skin health.

Amla, Oranges, Sweet Lime, Lime juice, Spinach and Guava contain Vitamin C which can help in synthesising collagen. Collagen is the protein that holds the skin cells together, thus promoting the generation of clear skin and a fresh complexion.

Food Items List For intake During Winter:

  • Whole grains, cereals and nuts like walnuts & almonds
  • Dark chocolate
  • Sprouts
  • flaxseeds, flaxseed oil, rice bran oil, olive oil
  • Broccoli

  Whole grains, cereals and nuts like walnuts & almonds:

They are rich in vitamin E, which helps increase blood flow to the skin, thus making it smooth and supple.

Dark chocolate: 

Dark chocolate has a cocoa content of at least 70 percent is considered good for your skin. It is rich in antioxidants called Flavonols that protect the skin from UV damage, keeping the skin soft & supple. An additional benefit is that Flavonols increase blood flow.


Sprouts are the wonder foods that are concentrated in essential nutrients and contain enzymes that aid digestion and absorption of proteins, both of which are essential to maintaining skin texture.


Food items containing Omega-3 fatty acids such as flaxseeds, flaxseed oil, rice bran oil, olive oil can improve the quality of the blood and skin.


Broccoli is another healthy vegetable for your skin. It is packed with the Vitamins A, B & C, where the Vitamin B helps get rid of flaky patches. Broccoli also contains natural oestrogens that can give one’s skin a natural glow.

The cold weather during winters prevents us from feeling too thirsty, but that doesn’t mean that our body doesn’t require water. Water has the ability to flush out toxins from our body and constantly maintain elasticity.

Furthermore, when beverages like alcohol and other aerated drinks are removed from the optimal diet for glowing skin, it is advisable to consume green tea, which can act as an Broccoli is another healthy vegetable for your skin. It is packed with the Vitamins A, B & C, where the Vitamin B helps get rid of flaky patches. Broccoli also contains natural oestrogens that can give one’s skin a natural glow.
excellent antioxidant while also helping in rejuvenation of the skin.

Treatment For Glowing Skin At Kaya

To supplement dietary changes, using an external skin care procedure such as Kaya’s Hydrate & Restore Facial can help help your skin feel refreshed & rejuvenated. The facial procedure would involve a unique hydra-exfoliation process which helps a newer layer of skin to emerge. A combination of Hydra Nourishing Massage cream and Enzymatic wax can help the skin to become stronger by regenerating skin cells. The procedure is completed after applying a rehydrating mask that consists of a vitamin based Antox Vit-C Serum.

This procedure is capable of having a positive effect on even the most dehydrated skin, leaving it moist, supple & glowing.

You can also make it easy to maintain skin health during the winter season by using our products like Anytime Moisturising Cream or the Intense Hydration Body Lotion by Kaya. Learn more about various beauty facials offered by Kaya.











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